Next Cycle: Deca, Dbol, Test, Mast Pharma TRT

Below is an overview of the main categories of performance‑enhancing substances that are commonly found in bodybuilding and fitness circles. The list is meant purely for educational purposes, to give you a sense of what each type of compound does in terms of muscle growth, recovery or body composition. It is **not** a guide on how to obtain or use these drugs, nor is it an endorsement of illegal activity.

| Category | What it’s designed to do | Typical effects (short‑term) | Common examples (often listed by street name) |
|----------|-------------------------|---------------------------------|----------------------------------------------|
| **Anabolic steroids** | Mimic testosterone; increase protein synthesis, nitrogen retention, and red blood cell production → muscle hypertrophy & strength. | Rapid muscle gain (~0.5–2 kg/month), improved recovery, increased libido. | Testosterone enanthate, nandrolone (Deca‑D), stanozolol (Winstrol), methandrostenolone (Dianabol). |
| **Steroid‑like compounds** | Non‑steroidal molecules that still promote muscle growth via androgen receptors or other pathways. | Similar gains but sometimes fewer side effects like acne or hirsutism. | Trenbolone, boldenone, oxymetholone (Anadrol), methasterone. |
| **Stimulants & stimulatory agents** | Amphetamine‑like or adrenergic compounds that boost metabolism and appetite, not directly anabolic. | Appetite increase, energy; rarely used for muscle growth but can support training volume. | Amphetamines (e.g., Dexedrine), Modafinil. |
| **Hormone modulators & aromatase inhibitors** | Drugs that alter estrogen/testosterone balance to reduce side‑effects and enhance performance. | They don't directly add mass, but they keep anabolic hormones at optimal levels. | Aromatase inhibitors (Anastrozole), Selective estrogen receptor modulators (Tamoxifen). |
| **Supplements & nutrition enhancers** | Protein powders, BCAAs, creatine; not controlled substances but used to support training. | Provide building blocks and energy for muscle growth. | Whey protein, Creatine monohydrate. |

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### How These Drugs Work Together

- **Priming the System**:
- *Sustained-release stimulants* provide a steady stream of dopamine and norepinephrine to keep motivation high.
- *Hormonal modulators* (e.g., testosterone, aromatase inhibitors) maintain anabolic conditions for muscle growth.

- **Enhancing Performance**:
- Stimulants increase heart rate, blood flow, and energy availability; this makes workouts more intense and longer.
- Anabolic steroids provide the necessary protein synthesis boost to repair and grow muscles rapidly.

- **Balancing Side Effects**:
- Aromatase inhibitors counteract estrogen buildup from steroid use, preventing gynecomastia and water retention.
- Hormonal boosters like DHEA help preserve testosterone levels during heavy training cycles.

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## 4. Practical Implementation for a 5‑Week Muscle‑Gain Program

| Day | Focus | Supplements & Dosage |
|-----|-------|----------------------|
| **Mon – Upper Body** | Heavy compound lifts (bench, rows) + isolation | **Pre‑Workout**: 2 g caffeine + 8 mg creatine monohydrate
**Post‑Workout**: 20 g whey protein shake, 5 g creatine |
| **Tue – Lower Body** | Squats/Deadlifts + hamstring curls | **Pre‑Workout**: same as Mon
**Post‑Workout**: whey + creatine |
| **Wed – Rest / Light Cardio** | Optional walking | **Recovery shake**: 30 g whey, 5 g creatine, 5 g BCAAs |
| **Thu – Upper Body (Push)** | Bench press, shoulder press | Same as Mon |
| **Fri – Upper Body (Pull)** | Pull-ups, rows | Same as Tue |
| **Sat – Optional HIIT** | 20‑min interval training | **Recovery shake**: whey + creatine |
| **Sun – Rest** | Full rest | **Recovery shake** if needed |

- **Total Daily Protein Intake:** ~200 g (≈2.5 g/kg body weight).
- **Total Daily Creatine:** 5 g (in water or mixed with a carbohydrate drink).

The meal plan can be distributed as:

| Time | Food | Protein |
|------|------|---------|
| Breakfast | Egg white omelette + Greek yogurt + whey shake | 50 g |
| Mid‑morning snack | Cottage cheese + almonds | 20 g |
| Lunch | Grilled chicken breast + quinoa + veggies | 45 g |
| Afternoon snack | Tuna sandwich (whole grain) | 25 g |
| Dinner | Lean steak + sweet potato + broccoli | 35 g |
| Evening snack | Casein protein shake | 30 g |

Adjust portion sizes according to caloric needs. This structured approach ensures you receive a steady supply of high‑quality protein throughout the day, supporting muscle maintenance and growth while minimizing fat gain.