Anabolic Steroids: Uses, Abuse, And Side Effects

**A Quick Guide to Steroids: What They Are, How People Use Them, and Why You Should Think Twice**

---

### 1. What Is a "Steroid"?

In everyday conversation a *steroid* usually refers to an **anabolic–androgenic steroid (AAS)**—a synthetic hormone that mimics the body’s natural testosterone. These chemicals are produced in labs and can be taken orally, injected, or absorbed through the skin.

- **Anabolic** – "building" muscle mass
- **Androgenic** – "male‑characteristic" effects such as deepening of voice, facial hair growth

So when you hear a trainer say *"take some steroids,"* they are talking about boosting muscle growth and strength beyond what normal training can achieve.

---

### 1. What do they do?

| Effect | How it helps a bodybuilder |
|--------|----------------------------|
| **Increases protein synthesis** | More protein means bigger, stronger muscles. |
| **Raises testosterone levels** | Testosterone is the key hormone for muscle growth and recovery. |
| **Reduces protein breakdown** | Keeps muscle intact even during intense workouts. |
| **Improves nitrogen balance** | Muscle cells hold more nitrogen → bigger fibers. |

---

### 2. Are they worth it?

| Pros | Cons |
|------|------|
| • Rapid strength & size gains (often >10% in a few weeks). | • Can cause side‑effects: acne, hair loss, mood swings. |
| • Shorter training time to see results. | • May lead to l> Double
// 1. BMR calculati